Food and Mood

Did you know that food and mood can go hand in hand? If you nourish your body with delicious yet healthy food, chances are, you’re probably going to feel pretty darn good. If you live on a diet of white rice and french fries, the opposite is probably true. Our overall dietary pattern is like one big puzzle that interlocks with environmental and social factors, including STRESS! Don’t forget to move your body, get adequate sleep and practice self-care!

Everyday Superfoods

“Super foods” aren’t necessarily the foods we can’t pronounce or are special fruits found in in the jungles or mountains of exotic destinations. e term “super food” is a marketing term devised to get YOU to buy more of a particular product! You can actually find tons of every day super foods that you might even currently have in your kitchen.

Eating Mindfully in The New Year